Weigh In record (no journal entry) for 01 May 2018
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149.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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4343 kcal
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Fat: 143.53g | Prot: 192.55g | Carb: 490.01g.
Breakfast: 데니쉬 계피빵, 마가린, 식빵 토스트, 켈로그사 리얼 그래놀라, 사과, 우유. Lunch: 맥도날드 (McDonald's) 더블쿼터파운드치즈버거, 코카콜라 콜라 (200ml), 오뚜기 열라면 소컵. Dinner: 잇슬림 쿠스쿠스그린샐러드, 샐러드, 돼지고기 미트볼, 아이스크림. Snacks/Other: Serious mass+water. more...
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steady weight
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