Weigh In record (no journal entry) for 30 April 2018
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146.4 lb
Lost so far: 8.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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941 kcal
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Fat: 30.35g | Prot: 66.20g | Carb: 103.97g.
Lunch: Pierna de Pollo, Muslos de Pollo (Asados o Cocidos), Champiñones, Zanahoria, Chayote, Patatas Cocidas, Calabacitas, Consomé de Pollo. Dinner: Semillas Secas de Chía, Miel, Melón. Snacks/Other: Coca-Cola Coca-Cola. more...
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losing 2.8 lb a week
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