Weigh In record (no journal entry) for 30 April 2018
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187.2 lb
Lost so far: 28.2 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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886 kcal
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Fat: 17.00g | Prot: 37.24g | Carb: 103.09g.
Breakfast: Confitures, Grillettines au Blé Complet, Café au Lait. Lunch: Haricots Verts, Taillefine Yaourt aux Fruits 0% Citron, Tomates, Marque Repère Riz Complet (Cuit), Thiriet Filets de Limande Meunière. Dinner: Salade Verte, Haricots Verts, Marque Repère Carottes Râpées, Taillefine Yaourt Nature 0%. Snacks/Other: Chablis. more...
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losing 2.3 lb a week
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