cfmaple97's Journal, 30 April 2018

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Weigh In record (no journal entry) for 30 April 2018

162.0 lb Lost so far: 0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2018:

489 kcal

Fat: 6.46g | Prot: 31.02g | Carb: 54.67g. Breakfast: Strawberries , New England Naturals Protein Blueberry Harvest Granola, Chobani Nonfat Plain Greek Yogurt. more...

1790 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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cfmaple97's Journal, 30 April 2018

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