Weigh In record (no journal entry) for 30 April 2018
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184.0 lb
Lost so far: 41.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1548 kcal
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Fat: 79.83g | Prot: 78.60g | Carb: 135.63g.
Breakfast: Panera Bread Fresh Fruit Cup (Small), Egg Omelet or Scrambled Egg with Vegetables, Swiss Cheese . Lunch: Chicken or Turkey Salad. Dinner: Cooked Green String Beans (from Fresh), Cooked Corn (from Fresh), Market Pantry Deli Swiss Cheese Slices, Luigi's Real Italian Ice - Lemon (4 oz), Deli Sliced Beef Luncheon Meat. Snacks/Other: Stop & Shop Baby Carrots, Pear in Heavy Syrup (Cooked or Canned), Sandwich, Bare Fruit Fuji Apple Chips. more...
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losing 0.2 lb a week
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