Weigh In record (no journal entry) for 30 April 2018
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144.6 lb
Lost so far: 3.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1652 kcal
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Fat: 134.68g | Prot: 73.41g | Carb: 48.11g.
Breakfast: Aloe Botanicals Aloe Vera Juice. Lunch: Dannon Oikos Triple Zero - Strawberry, Scrambled Egg, Strawberries, Emerald Natural Almonds & Walnuts, Kroger Unsweetened Coconut Flake, So Delicious Coconut Milk Unsweetened. Dinner: Blue Diamond Smokehouse Almonds (43g), Kirkland Signature Extra Virgin Olive Oil, Cucumber (with Peel), Bell Peppers, Cooked Green Cabbage, Kirkland Signature Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Chicken Fat, Vegetable Oil (Low Saturated Fat), Perfect Supplements Hydrolyzed Collagen, Kirkland Signature Extra Virgin Olive Oil. more...
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1632 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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