Weigh In record (no journal entry) for 30 April 2018
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179.0 lb
Lost so far: 101.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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2502 kcal
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Fat: 61.29g | Prot: 162.51g | Carb: 350.83g.
Dinner: Millville Quick Oats, Great Value Instant Nonfat Dry Milk, Berryhill Clover Honey, Simply Nature Milled Flax Seed, Simply Nature Organic Creamy Peanut Butter, Skinless Chicken Breast, Birds Eye Steamfresh Mixed Vegetables, Turano Brioche Rolls, Morningstar Farms Chipotle Black Bean Burger, Milled Flax Seed, Clover Honey, Instant Nonfat Dry Milk, Quick Oats. Snacks/Other: Seasoned Seaweed (Laver). more...
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losing 2.0 lb a week
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chefpalacios's weight history
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