Weigh In record (no journal entry) for 30 April 2018
|
158.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2018:
|
1267 kcal
|
Fat: 78.10g | Prot: 57.13g | Carb: 91.77g.
Breakfast: Butter, Milk (Nonfat), Oatmeal, Walnuts. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Fresh & Easy Spinach & Bacon Salad. Snacks/Other: Popsicle Sugar Free Popsicles, Pistachio Nuts, Kraft Wheat Thins Original. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbresee's weight history
|