Weigh In record (no journal entry) for 30 April 2018
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174.0 lb
Lost so far: 46.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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962 kcal
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Fat: 27.41g | Prot: 56.36g | Carb: 122.87g.
Lunch: Pinty's Oven Roasted Chicken Breast Strips, Tomatoes, Spaghetti, Onions, Celery, Mushrooms, Carrots, Classico Florentine Spinach & Cheese. Dinner: Raspberry Pie (One Crust), Spaghetti, Carrots, Classico Italian Sausage, Peppers & Onions, Chicken Parmesan. more...
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2900 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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