Weigh In record (no journal entry) for 30 April 2018
|
244.0 lb
Lost so far: 3.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2018:
|
570 kcal
|
Fat: 13.50g | Prot: 24.00g | Carb: 92.00g.
Breakfast: Slim-Fast Strawberry Milk Shake. Lunch: Equate Meal Replacement Shake - Milk Chocolate. Snacks/Other: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Snyder's of Hanover Mini Pretzels. more...
|
losing 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Momofboys76's weight history
|