Weigh In record (no journal entry) for 30 April 2018
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139.8 lb
Lost so far: 119.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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700 kcal
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Fat: 30.99g | Prot: 52.60g | Carb: 52.60g.
Lunch: Seven Boys Pão Integral 12 Grãos Rico em Fibras, Balkis Queijo Mussarela, Ritter Geleia de Morango Zero. Dinner: Suco de Limão. more...
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gaining 3.1 lb a week
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