tt4j's Journal, 09 July 2012

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Weigh In record (no journal entry) for 09 July 2012

289.0 lb Lost so far: 0 lb. Still to go: 149.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2012:

490 kcal

Fat: 16.60g | Prot: 36.93g | Carb: 51.10g. Breakfast: Hard Cooked Peeled Eggs. Lunch: Blueberries, Spinach, Daily Fiber Boost, Almond Breeze Unsweetened Original, Vanilla Protein Shake Mix. Snacks/Other: Hard Cooked Peeled Eggs. more...

3230 kcal

Activities & Exercise: Walking (slow) - 2/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

gaining 1.3 lb a week

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tt4j's Journal, 09 July 2012

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