Weigh In record (no journal entry) for 30 April 2018
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221.6 lb
Lost so far: 6.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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918 kcal
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Fat: 38.69g | Prot: 21.76g | Carb: 133.24g.
Lunch: Great Value Chunky Peanut Butter, Ritz Crackers - Fresh Stack. Dinner: Aquamar Shred Style Crab Flavored Seafood, Olive Oil, Baby Spinach, Kraft Green Goddess Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Great Value Kosher Dill Pickle Spears, Pringles Sour Cream & Onion Potato Crisps, Coca-Cola Coca-Cola Classic (12 oz). more...
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gaining 2.8 lb a week
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