Weigh In record (no journal entry) for 30 April 2018
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217.0 lb
Lost so far: 113.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1591 kcal
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Fat: 60.84g | Prot: 141.41g | Carb: 129.31g.
Lunch: Chipotle Mexican Grill Steak Bowl. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried). Snacks/Other: Kroger High Fiber Lemon Brownie, Snyder's of Hanover Pretzel Sticks 100 Calorie Pack, Kroger Pork Rinds, Old Trapper Peppered Beef Jerky. more...
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losing 2.8 lb a week
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