Weigh In record (no journal entry) for 30 April 2018
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217.0 lb
Lost so far: 42.8 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1342 kcal
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Fat: 106.24g | Prot: 80.45g | Carb: 14.69g.
Breakfast: Butter, No Name Mozzarella Shredded Cheese, Tap Water, Boiled Egg. Lunch: No Name Mayonnaise, Cucumber (with Peel), Lettuce Salad with Tomato, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Lettuce, Butter, No Name Mayonnaise, Cooked Broccoli, Ground Beef. Snacks/Other: Olives. more...
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losing 29.4 lb a week
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