Weigh In record (no journal entry) for 30 April 2018
|
227.2 lb
Lost so far: 7.0 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2018:
|
1629 kcal
|
Fat: 72.08g | Prot: 115.26g | Carb: 142.86g.
Breakfast: Cabo Fresh Guacamole, Organic Valley Organic Brown Eggs (Large), Kroger Break-Free 100% Liquid Egg Whites, Asparagus, Spinach. Lunch: Kroger Baby Carrots, Kroger Ground Beef Chuck 80/20, Quinoa (Cooked), Private Selection Organic Baby Spinach. Dinner: Birds Eye Steamfresh Cut Green Beans, Butter (Salted), Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin), Pork Chops (Top Loin, Boneless). Snacks/Other: Fresh Lemon Juice, Kroger Unsweetened Almond Milk, Earth Fare Show Me the Whey Vanilla, Quaker Steel Cut Oatmeal, Bananas, Cream (Half & Half), Coffee. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenimess's weight history
|