Weigh In record (no journal entry) for 30 April 2018
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166.4 lb
Lost so far: 10.9 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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870 kcal
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Fat: 18.74g | Prot: 75.50g | Carb: 111.78g.
Breakfast: Café Regular, Silk Pure Almond Milk - Unsweetened Original. Lunch: Queso Parmesano (Rallado), Publix Jumbo Shrimp, Ragu Old World Style Traditional Pasta Sauce, Verduaras Mixtas (Drenadas, Enlatadas), Arroz Blanco. Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Frijoles Negros, Arroz Blanco Instantáneo, Laughing Cow Mini Babybel Light Cheese. Snacks/Other: Naranjas, Uvas Tipo Europeo, The Republic of Tea Double Green Matcha Tea, Ole Extreme Wellness High Fiber Low Carb Tortillas, Tomates, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Dannon Light & Fit Yogurt - Strawberry Banana (150g). more...
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losing 4.2 lb a week
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