Weigh In record (no journal entry) for 30 April 2018
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161.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1710 kcal
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Fat: 44.74g | Prot: 152.74g | Carb: 187.16g.
Breakfast: Publix Large Grade A Eggs, Newman's Own All Natural Chunky Salsa (Medium), All Whites 100% Liquid Egg Whites, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Publix Boneless Skinless Chicken Breast, Minute Ready to Serve Jasmine Rice. Dinner: Publix Asparagus Tips, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Publix Lean Ground Turkey Breast. Snacks/Other: Dymatize ISO100 Hydrolyzed 100% Whey Protein Powder Peanut Butter, Jif Low Sodium Natural Creamy Peanut Butter, Quaker Popped Rice Crisps - Apple Cinnamon, Fage Total 0% Greek Yogurt with Blueberry Acai, Blueberries. more...
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gaining 14.0 lb a week
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