kuwa2004's Journal, 10 July 2012

142.4 lb Lost so far: 10.8 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 25.75g | Prot: 31.60g | Carb: 157.00g.   Breakfast: ビオ　プレーン・加糖. Lunch: おむすび2ケ入り. Dinner: トマト, 金麦, カップヌードル. more...

2034 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 5 hours and 50 minutes, Sleeping - 7 hours. more...