Weigh In record (no journal entry) for 30 April 2018
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264.0 lb
Lost so far: 69.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1387 kcal
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Fat: 43.79g | Prot: 80.61g | Carb: 173.11g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Subway 6" Black Forest Ham. Dinner: Pillsbury Golden Layers Buttermilk Biscuits, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Gala Apples. more...
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losing 1.2 lb a week
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