Weigh In record (no journal entry) for 30 April 2018
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208.1 lb
Lost so far: 41.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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2170 kcal
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Fat: 127.06g | Prot: 135.24g | Carb: 116.39g.
Breakfast: Clover Full Cream Fresh Milk, Boiled Egg, Almonds. Lunch: Boiled Egg, Boiled Egg, Boiled Egg. Dinner: Windhoek Light Beer, Beef Stew. Snacks/Other: Plain Waffle, Golden Syrup, Roasted Almonds, PnP Double Cream Yoghurt Plain, Boiled Peanuts. more...
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2876 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 10 hours and 54 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...
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gaining 3.5 lb a week
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