Weigh In record (no journal entry) for 30 April 2018
|
207.2 lb
Lost so far: 28.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2018:
|
1384 kcal
|
Fat: 79.82g | Prot: 93.75g | Carb: 71.44g.
Breakfast: Publix Maple & Brown Sugar Oatmeal . Lunch: Trader Joe's Organic Celery Hearts, Cucumber (with Peel) , Publix Snack Size Carrots, Strawberries , Pineapple , Chicken or Turkey Salad. Dinner: Odyssey Greek Style Crumbled Feta Cheese, Ken's Steak House Simply Vinaigrette Greek, Steak, Lettuce Salad with Assorted Vegetables. more...
|
|
3210 kcal
|
Activities & Exercise:
Treadmill - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hcolley's weight history
|