Weigh In record (no journal entry) for 30 April 2018
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134.7 lb
Lost so far: 9.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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2434 kcal
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Fat: 52.26g | Prot: 182.38g | Carb: 324.27g.
Breakfast: Axelrod Lowfat Cottage Cheese - 1% Milkfat, Smucker's Strawberry Jam, P28 High Protein Bagel, Fairlife Chocolate Milk, Banana, Core Power Chocolate. Lunch: Luck's Mixed Beans , Trader Joe's Ahi Tuna Steaks, Costco Quinoa Salad. Dinner: Dole Snap Peas, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Market Basket Popcorn Light, Market Pantry Crunchy Peanut Butter, Nature Valley Protein Crunchy Granola Oats 'N Honey, Apples , Dannon Greek Yogurt - Strawberry. more...
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losing 9.8 lb a week
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