Weigh In record (no journal entry) for 30 April 2018
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193.1 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1527 kcal
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Fat: 47.35g | Prot: 64.43g | Carb: 97.76g.
Breakfast: Uno Kepekli Grissini, Mis Üçgen Peynir, Haşlanmış Yumurta. Lunch: Pirinç Pilavı, Tavuk Baget, Tam Yağlı Sade Yoğurt. Dinner: Kırmızı Şarap. more...
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gaining 0.4 lb a week
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