Weigh In record (no journal entry) for 09 July 2012
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175.9 lb
Lost so far: 54.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1421 kcal
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Fat: 78.29g | Prot: 45.89g | Carb: 118.12g.
Breakfast: peanut butter, Butter (Salted), 100% Whole Wheat Bread, World Cafe Italian Sweet Cream Liquid Coffee Creamer, Coffee. Lunch: hersheys chocolate bar, carrots, light mayo, egg. Dinner: Mild Italian Sausage, Cooked Broccoli (from Fresh). Snacks/Other: Red Table Wine. more...
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losing 1.3 lb a week
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Umbrella29's weight history
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