Weigh In record (no journal entry) for 30 April 2018
|
158.5 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2018:
|
2725 kcal
|
Fat: 33.29g | Prot: 184.14g | Carb: 413.86g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Myprotein Impact Whey Protein, Vital Nature Latte di Soia, Coop Cacao Amaro in Polvere, Farina Bianca, Isola Bio Latte di Riso e Cocco. Lunch: Asparagi, Coscia di Pollo (Mangiata senza Pelle), Barilla Pasta. Dinner: Spinaci, Fage Yogurt Greco Total 0%, Riso. Snacks/Other: Myprotein Impact Whey Protein, Alpina Fiocchi di Latte, Myprotein Impact Whey Protein, Alpro Soya Latte di Soia, Maizena Amido di Mais, Farina Bianca, Banana. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|