joannnz's Journal, 10 July 2012

105.2 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 50.21g | Prot: 42.93g | Carb: 150.99g.   Breakfast: Honey, Peanut Butter, Toasted Multigrain Bread, Cappuccino. Lunch: Dried Seaweed, Cooked Green Cabbage, Firm Silken Tofu. Dinner: Baked Potato (Peel Eaten), Meatless Lasagna. Snacks/Other: Sweet or Dark Chocolate. more...

1279 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...