Weigh In record (no journal entry) for 30 April 2018
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177.5 lb
Lost so far: 15.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1840 kcal
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Fat: 67.82g | Prot: 86.92g | Carb: 125.06g.
Breakfast: Aldi Fettarme Milch. Lunch: Viva Vital Handkäse mit Edelschimmel, Kühne American Caesar Dressing. Dinner: Roter Tafelwein, Real Quality Tzatziki mit Knoblauch, Tomatenreis, Souvlaki. Snacks/Other: Weingummis, Chia-Samen, Roter Tafelwein, Milfina Milch 1,5% Fett, Magerquark, Golden Fruit Apfelmus ohne Zuckerzusatz, Maribel 75% Erdbeere. more...
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2502 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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gaining 0.3 lb a week
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