Weigh In record (no journal entry) for 30 April 2018
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176.6 lb
Lost so far: 63.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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754 kcal
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Fat: 72.78g | Prot: 17.44g | Carb: 7.07g.
Breakfast: Nautica Filety Śledziowe po Wiejsku, Łaciate Masło Extra, Kawa, Zott Śmietanka 30%. more...
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losing 3.1 lb a week
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aniak1202's weight history
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