Weigh In record (no journal entry) for 30 April 2018
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135.8 lb
Lost so far: 7.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1381 kcal
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Fat: 38.19g | Prot: 53.44g | Carb: 210.12g.
Breakfast: Marmeladen und Eingemachtes, Nutella Nutella, Kaffee mit Milch, REWE Bäcker Brötchen. Lunch: Combo Family Cappuccino Schoko, Heinz Curry Ketchup, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Alnatura Vollrohrzucker, Römersalat, Aldi Thüringer Bratwurst. Dinner: REWE Bäcker Brötchen, Buchonia Lachsschinken, Metzgerfrisch Kochschinken, Tomaten, Banane, Pink Lady Äpfel. more...
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gaining 1.3 lb a week
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