Hutchoregon's Journal, 09 July 2012

138.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1430 kcal

Fat: 33.64g | Prot: 52.68g | Carb: 198.24g.   Breakfast: Nonfat Tazo Chai Tea Latte (Tall), Milk (Nonfat with Added Vitamin A), Organic Sunflower Agave Plus Granola. Dinner: Margherita Flatbread Pizza. Snacks/Other: Peeled Mini Carrots, Lemonade, Vodka. more...

1919 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 3 hours. more...