Weigh In record (no journal entry) for 09 July 2012
|
203.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2012:
|
2024 kcal
|
Fat: 70.47g | Prot: 127.83g | Carb: 239.52g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Italian Bread, Vinaigrette Dressing, Side Salad, Angel Hair Primavera. Dinner: Protein Chewy Bars - Peanut Butter Dark Chocolate, Macaroni & Beef. Snacks/Other: Bananas, Chicken Breast (Skin Not Eaten). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmorrow22's weight history
|