Weigh In record (no journal entry) for 30 April 2018
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185.8 lb
Lost so far: 4.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1317 kcal
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Fat: 23.05g | Prot: 64.76g | Carb: 182.69g.
Breakfast: Reasons Eiwitshake. Lunch: Jumbo Italiaanse Rauwkostsalade, Blue Band Halvarine, Gekookt Ei, Lidl Bruin Brood. Dinner: C1000 Risotto Rijst, AH Chinese Wokgroente Taugé en Rode Paprika, Golden Seafood Koolvisfilet a La Meuniere, AH Japanse Wokgroente Kastanjechampignons & Peulen, AH Excellent Risotto Rijst. Snacks/Other: Grolsch Pils (Flesje). more...
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losing 1.5 lb a week
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