Weigh In record (no journal entry) for 30 April 2018
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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558 kcal
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Fat: 19.54g | Prot: 32.83g | Carb: 64.60g.
Breakfast: Банан, Nordic Хлопья 4 Вида Зерновых, Кофе. Lunch: Семга Запеченная, Белый Хлеб. more...
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losing 7.7 lb a week
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