Weigh In record (no journal entry) for 09 July 2012
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215.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 July 2012:
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3631 kcal
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Fat: 74.94g | Prot: 292.84g | Carb: 487.36g.
Breakfast: Marathon Protein Bar, Old Fashioned Oats, Fruit Punch Creatine, Metamucil, peach, cherries. Lunch: Apples, Creamy Peanut Butter, GIANT White Enriched Bread. Dinner: Cherry Tomatoes, Boneless Skinless Chicken Breast, Cherry Tomatoes, Cucumber (with Peel). Snacks/Other: apple, skippy, Metamucil, Metamucil, Super Advanced Whey Protein - Chocolate, Pinto Beans, Brown Rice (Long-Grain, Cooked), Apples, Super Advanced Whey Protein - Chocolate. more...
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3280 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 9/mph - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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