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День без взвешивания и подсчёта! Будут гости, шашлыки, вино и, может быть, чай с конфетами))))
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121.5 lb
Lost so far: 22.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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2138 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Hiking - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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