Weigh In record (no journal entry) for 30 April 2018
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175.9 lb
Lost so far: 13.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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969 kcal
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Fat: 26.28g | Prot: 36.75g | Carb: 146.39g.
Breakfast: Батон, Чай с Сахаром, Белый Рис. Lunch: Батон, Чай с Сахаром, Куриные Бедрышки, Картофельное Пюре, Куриный Бульон. Dinner: Огурец, Картофельное Пюре. Snacks/Other: Салат из Помидоров и Огурцов. more...
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losing 3.1 lb a week
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