Weigh In record (no journal entry) for 30 April 2018
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176.1 lb
Lost so far: 2.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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3368 kcal
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Fat: 61.68g | Prot: 185.65g | Carb: 522.36g.
Breakfast: 爆米花 焦糖味, GaGa Bubur ketan Hitam, Seamild instant oatmeal. Lunch: 糙米（中粒米，煮熟）, 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 香蕉. more...
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steady weight
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