amy1021's Journal, 30 April 2018

32.2
140.7 lb Lost so far: 1.5 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2018:
2210 kcal Fat: 43.08g | Prot: 72.38g | Carb: 381.83g.   Breakfast: 果醬, 優格. Lunch: 自助餐. Dinner: 自助餐. more...
612 kcal Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...
losing 1.5 lb a week

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