Weigh In record (no journal entry) for 29 April 2018
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160.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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1407 kcal
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Fat: 86.66g | Prot: 69.16g | Carb: 114.12g.
Breakfast: Walnuts, Oatmeal, Pistachio Nuts, Pistachio Nuts. Dinner: Hoffman's Super Sharp Cheddar Cheese, Flavorite Sliced Strawberries, Pork Loin (Tenderloin), Ready Pac Kale Cranberry Pecan Chopped Salad. Snacks/Other: Nabisco Wheat Thins Big Baked Snack Crackers. more...
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losing 7.0 lb a week
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