Weigh In record (no journal entry) for 09 July 2012
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170.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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760 kcal
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Fat: 14.00g | Prot: 88.00g | Carb: 82.00g.
Lunch: 12" Club. more...
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gaining 0.2 lb a week
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gymbuilt800's weight history
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