Weigh In record (no journal entry) for 30 April 2018
|
141.1 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2018:
|
1104 kcal
|
Fat: 44.13g | Prot: 38.37g | Carb: 144.05g.
Breakfast: 자연드림 포도 한모금 , 초록마을 유기농 양배추 브로콜리. Lunch: 구운계란, 자연드림 소이타임 하얀콩, 초록마을 애플샌드. Dinner: 야쿠르트 헬리코박터 프로젝트 윌 저지방, 바나나, 구운계란, 풀무원 콘치즈 생수프. Snacks/Other: 바나나. more...
|
|
2054 kcal
|
Activities & Exercise:
걷기 3000보 - 2 hours, 요가 - 1 hour, Cleaning - 50 minutes, Bathing - 2 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
아쥬 겸댕이's weight history
|