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So I have decided to try the Atkins diet again. Hopefully I will be able to press through the urges and cravings to want to eat something sweet or even breads, pasta and rice. Lord give me strength. I have to reach my birthday goal weight of 200lbs. (November 16, 2012)
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251.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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484 kcal
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Fat: 30.06g | Prot: 43.87g | Carb: 11.04g.
Breakfast: jimmy dean turkey sausage patties, jimmy dean turkey sausage patties. Lunch: green giant broccoli and cheese sauce, Beef Sausage. more...
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gaining 0.1 lb a week
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