Weigh In record (no journal entry) for 09 July 2012
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255.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1002 kcal
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Fat: 28.36g | Prot: 52.08g | Carb: 118.92g.
Lunch: slimfast chocolate shake. Dinner: kroger light mayo, red potato, ketchup, tomato, avacado, udi's bread, turkey burger. Snacks/Other: Tropical Fruits Chardonnay, snapple diet peach tea, baby carrots, blueberries, blueberries. more...
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3028 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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