Weigh In record (no journal entry) for 29 April 2018
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217.4 lb
Lost so far: 112.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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1234 kcal
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Fat: 66.08g | Prot: 58.68g | Carb: 111.12g.
Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Myprotein Impact Whey Protein - Chocolate Brownie. Dinner: Yard House Truffle Fries, Fatburger Turkeyburger. more...
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gaining 9.8 lb a week
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