Weigh In record (no journal entry) for 09 July 2012
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160.0 lb
Lost so far: 54.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1231 kcal
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Fat: 71.12g | Prot: 125.91g | Carb: 145.32g.
Breakfast: Potato Chips, Bananas, 2% Lowfat Small Curd Cottage Cheese, 100% Real Bacon Ready to Serve, Cream Cheese, 100% Whole Wheat Bread. Lunch: stuffed zucchini, Old World Style Flavored with Meat Pasta Sauce. Dinner: Pubhouse Battered Cod. Snacks/Other: Air Popped Popcorn, Rice Cakes - Caramel Corn, Sweet Cherries, Natural Almonds 100 Calorie Pack, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...
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2286 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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