Weigh In record (no journal entry) for 29 April 2018
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217.0 lb
Lost so far: 18.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2018:
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632 kcal
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Fat: 35.40g | Prot: 32.00g | Carb: 51.00g.
Breakfast: Sonic Bacon, Egg, & Cheese Toaster Sandwich. Dinner: Jenny Craig Chocolate Dream Shake. more...
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losing 2.3 lb a week
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