Weigh In record (no journal entry) for 29 April 2018
|
240.8 lb
Lost so far: 11.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2018:
|
2065 kcal
|
Fat: 171.85g | Prot: 84.48g | Carb: 34.29g.
Breakfast: Kroger Traditional Breakfast Sausage Patties, Kroger Fiber Powder, Kroger Heavy Whipping Cream, Coffee. Lunch: Peanut Butter & Co Powdered Peanut Butter, Body Fortress Protein Shake, Nuts.com Matcha Green Tea Powder Mix, Kroger Heavy Whipping Cream. Dinner: America's Choice Bacon Thick Sliced, Keto Portabella Slider, Bragg Organic Apple Cider Vinegar. Snacks/Other: Blackberry Nut Fat Bomb Keto. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MamaMaime's weight history
|