Weigh In record (no journal entry) for 29 April 2018
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221.2 lb
Lost so far: 38.6 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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1253 kcal
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Fat: 83.99g | Prot: 96.45g | Carb: 23.52g.
Breakfast: Coffee with Cream, Tap Water, Bragg Apple Cider Vinegar, Fresh Lemon Juice, Dairyland Whipping Cream, Grape Tomatoes, Scrambled Egg. Lunch: Tap Water, Kraft Miracle Whip Calorie Wise, Lettuce, Beef Steak (Lean Only Eaten). Dinner: Olives, Green Giant French Style Green Beans, Chicken Thigh (Skin Eaten). Snacks/Other: Coffee with Cream, No Name Mayonnaise, Boiled Egg, Babybel Gouda. more...
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gaining 5.3 lb a week
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