Weigh In record (no journal entry) for 29 April 2018
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116.8 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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1470 kcal
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Fat: 30.52g | Prot: 85.99g | Carb: 206.35g.
Breakfast: Carrots, Carrefour Leche de Soja. Lunch: SOS Arroz Integral, Pollo Rural Filete de Pechuga, Hacendado Claras de Huevo, Campofrío Jamón de Pavo. Dinner: Eroski Café Soluble, Coffee (Cappuccino Flavor Powder, Instant, with Sugar), Campofrío Jamón de Pavo, Hacendado Piña Trozos, Brillante Legumbres Quinoa Verduras. Snacks/Other: Strawberries, Reina Gelatina Sabor Fresa. more...
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gaining 0.7 lb a week
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